Workshops and Introductory Talks

One good Buteyko Method workshop can change your life forever!

On the first day of a workshop the theory of the method is explained, students are given some basic lifestyle guidelines to follow, and are prescribed certain breathing exercises, which must be practiced at least 3 times per day.

Usually between the first and second day positive results start occurring. Reports of noses unblocking, reduced symptoms, better sleep and more energy are common.

From days 2 to 4 the prescribed breathing maneuvers are adjusted and mastered. Positive results become increasingly profound and the requirement for symptomatic medication is usually dramatically reduced.

Sufferers of anxiety, angina, asthma, allergies and insomnia are getting in control of their health, as they begin to overcome acute symptoms. Even sufferers of emphysema find they are becoming less breathless.

By day 5 students know how to improve their symptoms and how to build upon their results. Advice for future improvement is given and follow up is provided for up to one month after the workshop by phone and/or email. This is to ensure that students have the support required in implementing their newly learned skills, so that at the end of the month they are competent and confident in using the method. Those with severe health conditions will require further training.

Buteyko’s Method is suitable for all ages – especially for children. Those under 12 must be accompanied by a parent or guardian.

The cost of a workshop which includes the one month follow up is £275 in East Sussex and up to £375  further afield to cover expenses. Arrangements can be made for this to be paid in installments.